Date: Wednesday, 27th November
Time: 12:30 PM - 2:30 PM
Location: Stratford Sports' Club, Swans Nest, Stratford-upon-Avon CV37 7LS
Booking: Essential
Cost: Free to attend (donations welcome)
Home-Start South Warwickshire is thrilled to invite you to a special talk by Kate Sillars, a passionate advocate for mental health and holistic wellness. In her candid presentation, "You Are Enough," Kate shares her personal journey through the complexities of parenthood and mental health, offering insight and inspiration for anyone navigating similar challenges.
Kate's story is one of resilience and growth. After gaining nine and a half stone during motherhood, she faced the daunting task of weight loss, which led her down a difficult path of battling an eating disorder. Coupled with the challenges of divorce, she discovered that movement could serve as a powerful tool for mental well-being—not just for physical appearance but for nurturing the mind and spirit.
Through her openness and honesty, Kate built a community of like-minded individuals who connect with her discussions on mental health, self-love, and the realities of life’s ups and downs. Her journey has inspired her to create a holistic health business, offering supplements that support both mental and physical well-being, emphasising her belief in caring for the whole self.
Join us for this empowering event and discover how Kate’s experiences can help you embrace your own journey with compassion. Remember, you are enough!
To reserve your spot click here
For any questions please contact Sarah at 07516 680649 or email sarah@homestartsouthwarwickshire.org.uk.
Don’t miss this opportunity to engage with a remarkable speaker and connect with others in our community.
We look forward to seeing you there!
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